Prior to commencing the juice cleanse, it is highly recommended to eliminate coffee, alcohol, wheat, refined sugar and processed foods. It is best to consume raw produce, lean proteins and plenty of water to keep you hydrated. During a cold pressed juice cleanse, you’ll consume one juice every two to three hours throughout the day. It is important to drink a minimum of 16 ounces of water in between juices to aid the detoxification process and ease any cleansing side effects. Maintain your regular exercise routine. Should you not exercise regularly, light exercise, such as low-impact cardio or yoga, can help rid your body of toxins. In either case, ensure to get plenty of rest so your body can receive all the benefits of cleansing. Once your cleanse is complete, you can reintroduce food back into your diet slowly with mostly raw produce and lean proteins. To maintain results of your cleanse, it is recommended to consume one cold pressed juice each day along with plenty of water to stay hydrated and energized. Since everyone is different, the number of times one chooses to cleanse is strictly based on how one feels. The choice is up to you! After a cold pressed juice cleanse, you can expect to feel more energized. Many people experience brighter, clearer skin, improved mental clarity, improved digestion, reduced food cravings, deeper sleep and boosted immunity.