The cold press method involves a low RPM grinder that grinds the fruits and vegetables into a pulp in order to break up the fibres so the juice is released. The pulp, still full of juice, falls inside a filtering bag and goes through a powerful press where it is squeezed out. The juice is not subjected to heat therefore the nutrients, minerals and enzymes are not destroyed.
Everyone benefits from a cleanse. A cleanse aids the digestive process while eliminating toxins and wastes quickly and naturally. The vitamins and nutrients are easily absorbed during a cleanse and therefore have an important impact on your physical and mental health. Whether kick-starting a new diet, a new work out regiment, trying to boost your metabolism, a cleanse can aid in attaining your desired results quicker.
Pregnant women and new mothers should abstain from doing a cleanse. The body requires a lot more calories while pregnant or nursing. Those taking medication or who have serious illnesses such as but not limited to; diabetes, nutritional deficiencies, kidney diseases should check with their health care professional before starting a cleanse. Anyone wanting to do a cleanse for more than 5 days should consult their health care professional.
We recommend abstaining from coffee to get the most out of your cleanse. Coffee decreases nutrient absorption, makes the body more acidic, overworks your detox organs. An herbal tea or green tea with no caffeine is a good alternative.
It is common to experience an increase in energy, clarity of mind, and weight loss. Some individuals may experience fatigue, irritability, and headaches. While this may seem unpleasant, they are a direct result of your body eliminating toxins and restoring its natural balances. The more often you do a cleanse the better you will feel.
The more prepared your body is for a juice cleanse, the easier your transition will be. It is important to modify your diet before starting a cleanse. Eliminate fried foods, red meat, sugar, caffeine, and alcohol from your diet slowly and gradually. Also be sure to drink at least eight glasses of filtered water daily, as staying hydrated help flush out toxins. The slower you transition your body through the cleanse process, the fewer symptoms and discomfort you will experience.